Changquan Basic Set No.1
Changquan (Longfist style) originated from Northern style Chinese boxing and is characterised by long, low stances and wide sweeping arm movements and strikes.
Step 1 Step 2 Step 3
1. Start 2. Open arms downward
strike Horse stance. 		3. Bow-arrow stance
(kong pu). Reverse punch
Step 4 Step 5 Step 6
4. Simultaneous kick
with punch		 5. As in 3. 6. Step back to horse
stance with side left punch.
Step 7 Step 8 Step 9
7. Close. Then open &
start to opposite side		 8. Same as step 2 but this
time to the right		 9. Same as step 3.
Step 10 Step 11 Step 12
10. Same as step 4 11. Same as step 5 12. Same as step 6
Step 13    
13. End    
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