Nanquan Basic Set No.1
Nanquan originated from Southern style Chinese boxing and is characterised by strong and compact moves which are delivered with power.
Step 1 Step 2 Step 3 Step 4
1. Start 2. Bow-arrow stance (kong-pu).
Tiger claw block-thrust 		3. Horse stance (ma-pu). Tiger claw block 4. Block -thrust in half
kneeling stance (chi-long-pu)
Step 5 Step 6 Step 7 Step 8
5. Reverse punch 6. Horse stance, side punch.
End of 1st half.		 7. As in step 2 but in
opposite direction.		 8. Same as step 3
Step 9 Step 10 Step 11 Step 12
9. Same as step 4 10. Same as step 5 11. Same as step 6 12. End.
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